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Quick and easy recipe for Haitian calalou sauce

Do you like calalou? How would you rate your calalou sauce out of 10? And when was the last time you had a good calalou?

Black History Month: Two Haitian Dishes You Absolutely Have to Try

Black History Month is the perfect opportunity to celebrate the culture and heritage of Afro-descendant communities through cuisine. Haitian gastronomy, rich in history and flavors, is a reflection of the resilience and identity of the Haitian people. Here are two iconic dishes to discover to honor this celebration.

Haitian Bonbon Syrup Recipe: A Traditional Soft and Spicy Molasses Dessert

Bonbon Syrup is a traditional Haitian dessert that’s perfect for any occasion. It’s rich, moist, and full of flavor. Haïti Wonderland offers a simple and easy-to-follow recipe for this delicious dessert.

Haitian Cuisine: Let’s make a delicious "pye kochon" stew for this weekend!

"Pig’s trotter" stew is an iconic dish of Haitian gastronomy, appreciated for its rich flavors and melting texture. This stew is prepared from carefully cleaned pig’s trotters, marinated with local spices such as garlic, chili pepper, thyme and cloves, then slowly braised until tender and a creamy sauce is obtained. Vegetables such as carrots and potatoes are often added, as well as a spicy tomato sauce that enhances the dish. Accompanied by white rice, sticky rice or even weighed bananas, pig’s trotter stew is a real explosion of flavors that brings families together around a generous and friendly meal.

Haitian Recipe: How to Make Delicious Red Bean and Wheat

In Haiti, rice is often preferred to wheat, corn, or other grains. However, today, we’re going to make an exception and enjoy a delicious red bean and wheat dish. To begin, boil the red peas. Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion and garlic, sautéing until golden. Then, stir in the tomato paste and cook for a few minutes, stirring constantly. Next, add the drained red peas, chicken or vegetable broth, salt, and pepper. Mix everything well. Pour the water into the saucepan and bring to a boil. Once the water boils, add the wheat and simmer until tender and the water is absorbed. Finally, reduce the heat and stir occasionally to prevent the mixture from sticking to the bottom of the pan. Once cooked, adjust the seasoning to your taste and serve hot.

5 Haitian Breakfast Ideas for a Vegetarian

If you’re looking for light Haitian options to start the day off right, here are some simple and nutritious ideas:

Haitian Street Food: A Culinary Adventure in the Heart of Port-au-Prince

Port-au-Prince, Haiti’s vibrant capital, is much more than just a city. It’s a melting pot of flavors, a place where street food reigns supreme, offering a unique and authentic culinary experience. In the heart of this bustling metropolis, every corner transforms into a gourmet market, an ode to Haitian gastronomy. The tantalizing smells of grilled meats, spicy sauces, and simmering dishes invite you on a sensory exploration. Improvised stalls, often set up on rickety wooden tables, line the streets, offering a variety of culinary delights. From "griots" to "tassot," including "bannann peze" and "pikliz," each dish tells a story, a tradition passed down from generation to generation. For culinary adventurers, Haitian street food is an unforgettable experience. Every bite is a testament to the creativity and passion of the impromptu chefs, who transform simple ingredients into delicious and authentic dishes. Tell us in the comments which dish you ate until you lost your breath on the streets of Port-au-Prince, or share a great experience you’ve had!

Haitian Pea Broth: A Tradition to Relive

Once a staple in Haitian homes, pea broth was a true culinary tradition, served almost every Saturday. This nourishing and comforting dish brought families together around the table, offering an explosion of flavors and essential nutritional intake. However, with changing eating habits and the growing influence of fast food, it is prepared less and less by the new generation, at the risk of falling into oblivion. Haitian pea broth is a thick soup prepared with red or black peas, simmered for a long time until they obtain a velvety texture. This broth is then seasoned with local spices such as garlic, thyme, parsley and cloves, then garnished with vegetables such as carrots and spinach. Some variations add pieces of meat, often beef or pork, and small dumplings called "dombrés" "bòy", which give it even more consistency. So why not revive this tradition and prepare a good pea broth this Saturday, like our grandparents did?

Haitian Tablet Kokoye Recipe: A Flavorful Coconut Confectionery

"Tablet Kokoye" is a popular traditional confectionery, often sold by street vendors. This treat combines the richness of grated coconut with the sweetness of sugar and the aroma of local spices.