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The Delights of Haitian Cuisine: 20 Essential DishesHaitian food
The Delights of Haitian Cuisine: 20 Essential Dishes
Haitian food
  • 24 Novanm 2023
  • | 2

The Delights of Haitian Cuisine: 20 Essential Dishes

Haitian cuisine is often considered one of the best in the world, thanks to its spicy flavors and tasty dishes. It reflects the rich history and culture of the country, mixing African, European and Caribbean influences. We invite you to explore 20 must-try Haitian delights, whether it’s breakfast, lunch or dinner.

Haïti : Diri blan, sòs pwa, legimHaïti : Diri blan, sòs pwa, legim

1. Diri blan, sòs pwa, legim

“Mèt afè a”, it is often considered the dish most appreciated by Haitians.
This Haitian classic consists of white rice, pea puree, and stewed vegetables. Flavored with traditional spices, this dish is balanced, nutritious and delicious, often served on special occasions.

Haïti : Pate kòdeHaïti : Pate kòde

2. Pate kòde

Impossible to walk the Haitian streets without encountering a “Pate Kòde” seller. This traditional delicacy, found in alleyways as well as in upscale restaurants, is a tasty blend of dough, spices, and meat, often chicken. Whichever flavor you choose, each bite is an explosion of authentic tastes.

Haïti : Soup joumouHaïti : Soup joumou

3. Soup joumou

“Soup Joumou” is emblematic in Haiti, celebrating the country’s independence on January 1st. Prepared with giraumon, it symbolizes the freedom acquired in 1804 and recalls the ban on this ingredient for slaves under the French colonial regime.

Haïti : Diri ShelaHaïti : Diri Shela

4. Diri Shela, Poul Fri

Haitian Diri Shella Rice is often accompanied by fried chicken sauce, creating a pure delicacy enjoyed during the festivities.

Haïti : Diri a djondjonHaïti : Diri a djondjon

5. Diri a djondjon, sòs poul

“Diri ak Djondjon” is a popular dish with its black rice thanks to the “djondjon” mushroom. Paired with a flavorful chicken sauce, it’s a unique dining experience.

Haïti / Pot’iwa Pizza: A Culinary Odyssey

Since 2015, Pot’iwa Pizza has conquered the hearts and taste buds of the inhabitants of Port-au-Prince, the capital of Haiti. Founded by visionaries Jude Vaillant and Rock André, Pot’iwa Pizza has become a true gastronomic icon by offering a unique specialty: smoked herring pizza. This culinary creation has revived childhood nostalgia among many Haitians, marking the beginning of an exceptional culinary adventure. The very name of the company, "Pot’iwa", is a tribute to the Haitian regions where its founders were born. Jude Vaillant, originally from the "Iwa" region, and his accomplice Rock André, native of "Potino", have united their origins to create a company that harmoniously fuses tradition and innovation. Despite the socio-economic challenges that punctuate Haitian daily life, Pot’iwa Pizza is committed to constantly improving its services. This unwavering determination led to the opening of a second branch of the company, this time in the city of Cap-Haïtien, in the north of the country. The inhabitants of this region now have the privilege of tasting the famous herring pizza, previously reserved for the inhabitants of Port-au-Prince. Aware of the importance of protecting its culinary heritage, the company made a strategic decision by filing a patent in the United States to protect its specialty: herring pizza. Jude Vaillant, CEO of the company, shares his vision behind the choice of herring: "In Haiti, our childhood was rocked by a particular flavor, present in many traditional dishes. We decided to bring this flavor to an emblematic dish like pizza, to create a unique culinary experience." Pot’iwa Pizza embodies the passion, nostalgia and perseverance of Haitians for their traditional cuisine. It is a story of flavors and success that continues to seduce palates around the world. For those who want to taste this delicious herring pizza, go to Pot’iwa Pizza, located at 26 boulevard Cap-Haïtien, or contact them at +509-47-30-9090. And for fans residing in Miami, USA, Pot’iwa Pizza is also available at 12485 NE 6th CT, North Miami, FL 33161. To order, call 305-456-5152. Also explore the immersive experience of Pot’iwa Pizza through your smartphone or virtual reality headset, and dive into their mouth-watering menu by visiting the following link: https://haitiwonderland.com/haiti-virtual-reality-ht/ bar--restaurant/haiti--pot-iwa-pizza--virtual-tour/9.

Haïti : Tonmtonm Ak sòs KalalouHaïti : Tonmtonm Ak sòs Kalalou

6. Tonmtonm Ak sòs Kalalou

A traditional dish from the town of Jérémie, “Tonmtonm Ak sòs Kalalou” combines breadfruit with a kalalou, beef, chicken or crab gumbo sauce.

Haïti : GriyoHaïti : Griyo

7. Griyo

Haitian griot is a popular traditional dish, consisting of pieces of pork marinated, boiled and fried to a crispy texture on the outside and tender on the inside.

Haïti : Mayi sòs pwa nwaHaïti : Mayi sòs pwa nwa

8. Mayi sòs pwa, sòs vyann ak Kalalou

A preparation made from corn, black beans and beef or chicken, accompanied by kalalou okra, offering a unique delicacy.

Haïti : RagouHaïti : Ragou

9. Ragou

A classic Haitian stew made with chunks of meat, vegetables and spices, creating a perfect symphony of flavors.

Haïti : Bouyon Tèt KabritHaïti : Bouyon Tèt Kabrit

10. Bouyon Tèt Kabrit

This traditional goat’s head soup is simmered with herbs, root vegetables and plantains, providing a hearty dish for special occasions.

Haïti : Bannann a pwasonHaïti : Bannann a pwason

11. Bannann a pwason

A balanced and energetic dish based on banana and boiled fish sauce, accompanied by salad, constituting a pure delight.

Haïti : FritayHaïti : Fritay

12. Fritay

One of the most popular street foods, fritay, offers a variety of fried foods such as plantains, pate kòde, accra, pickle and others.

Haïti : LaloHaïti : Lalo

13. Lalo

Haitian lalo, made from lalo leaves, is accompanied by white rice, providing a delicious experience.

Haïti : Poulet Aux NoixHaïti : Poulet Aux Noix

14. Poulet Aux Noix

This fusion of chicken in sauce and cashew nuts offers an extraordinary taste, particularly appreciated in the north of the country.

Haïti : TchakaHaïti : Tchaka

15. Tchaka

Originally from Haiti, tchaka is a stew of red beans, corn and pork, associated with a festive and family atmosphere.

Haïti : Diri sòs pwa kongo ak sòs poulHaïti : Diri sòs pwa kongo ak sòs poul

16. Diri sòs pwa kongo ak sòs poul

A blend of white rice, beans and chicken sauce, offering a comforting treat, perfect in winter.

Haïti : Pwason BoukannenHaïti : Pwason Boukannen

17. Pwason Boukannen

Haitian “pwason boukannen”, grilled fish, highlights the freshness of the fish with tasty seasonings.

Haïti : Pen PatatHaïti : Pen Patat

18. Pen Patat

A classic dessert made with sweet potatoes, bananas, butter, eggs and coconut milk, offering unrivaled sweetness.

Haïti : Boulèt lamHaïti : Boulèt lam

19. Boulèt lam

Warm, spicy golden breadfruit croquettes, often served at special events.

Haïti : SaladHaïti : Salad

20. Salad

A creamy and flavorful beet and potato salad made with potatoes, beets, onions, salt, mayonnaise, spices and sometimes corn and other vegetables.

Explore these Haitian delights for a unique culinary experience, delving into the heart of the gastronomic richness of this magnificent Caribbean country.

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About the Author
Appolon Guy Alain

Full Stack Developer, Créatif, expérimenté, passionné des nouvelles technologies et de l’art.

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Decoste Claufil Godson

C'est vraiment bien et beau le fait de promouvoir notre culture, ou de préférence de rappeler aux haïtiens, nos frères et soeurs que nous avons eu une histoire, une si belle histoire et un si beau paysage. Et nous en sommes très fiers. Merci🔥🔥

11 Janvye 2024 | 05:48:03 PM
Albert Wilbert

Palecho multi services

16 Jiyè 2024 | 12:36:43 AM
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The Republic of the Stateless?

Haïti is making headlines all over the world. And it’s not good news. The exploits of Haitians rarely generate so much interest, but we always tend to point out the excesses, spill ink to stir up thorns in the side, broadcast on loop to relay the chaos that is raging. There is hardly any media to make amends for the resilience of this cornered people. No one to highlight the fierce resistance that serves as fuel for this people hanging in the gorges of death. And what if it was to a certain extent the only way to talk about this country to finally attract attention? It is July 26, 2024. The Olympic Games have just started in France. The 33rd Olympiad of modern times. Without realizing it, according to Forbes Magazine, Haïti ranks among the ten nations with the best costume, proudly pointing to third place. At the same time, miles away from France, on “The Island of Skillfully Orchestrated Chaos,” Haitians do not even realize how much this recognition borders on irony. A paradox whose unpopular evocation is likely to greatly displease. An aerial image shows the city of Paris in all its splendor, illuminated like the gates of paradise, reflecting all the grandeur of France, all the magnificence it has acquired over the centuries, without forgetting the contribution of the blood shed by the horrible machine of colonization. I close my eyes, I go back in time, I see again this boy left to his own devices, lost without even knowing it, doomed to failure without even understanding it. And then there are the others. Boys in the same situation, or worse. Banished from society, they do not know what life has in store for them. They form the elegant class of the marginalized, in their quality of scoundrels, good-for-nothings, and thugs who spoil the splendor of society. This contrast challenges me, and I wonder for a moment if those who live the chaos from the outside grasp the stakes and the reality of the situation. Moreover, it seems to me that even the majority of Haitians living in the territory have no notion of the fundamental and essential aspects of the situation.

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History

History

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Natural beauty

Natural beauty

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Heritage

Heritage

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Culture

Culture

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.