News / Kitchen

List of the 25 Best Haitian Dishes in 2025: A Journey to the Heart of Haitian Cuisine

Haiti, pearl of the Caribbean, never ceases to amaze with its cultural richness, its captivating landscapes and, above all, its authentic cuisine. Each dish tells a story, a heritage passed down from generation to generation, where exotic flavors and culinary traditions blend to create an unforgettable experience. Here is a selection of the 25 best Haitian dishes in 2025, to be savored absolutely during your next visit to Haiti!

Haitian Recipe: How to Make Delicious Red Bean and Wheat

In Haiti, rice is often preferred to wheat, corn, or other grains. However, today, we’re going to make an exception and enjoy a delicious red bean and wheat dish. To begin, boil the red peas. Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion and garlic, sautéing until golden. Then, stir in the tomato paste and cook for a few minutes, stirring constantly. Next, add the drained red peas, chicken or vegetable broth, salt, and pepper. Mix everything well. Pour the water into the saucepan and bring to a boil. Once the water boils, add the wheat and simmer until tender and the water is absorbed. Finally, reduce the heat and stir occasionally to prevent the mixture from sticking to the bottom of the pan. Once cooked, adjust the seasoning to your taste and serve hot.

What to eat at lunchtime in Haiti? The essential meals to savor

In Haiti, manje midi (lunchtime) is much more than just lunch. It’s a key moment of the day, a sacred break where we enjoy hearty, tasty, and nutritious dishes. Whether at home, at the office, or in the small, popular restaurants "kantin" or "manje anba dra," lunch is a true feast. Lunchtime in Haïti often consists of several essential elements:

Haitian Bonbon Syrup Recipe: A Traditional Soft and Spicy Molasses Dessert

Bonbon Syrup is a traditional Haitian dessert that’s perfect for any occasion. It’s rich, moist, and full of flavor. Haïti Wonderland offers a simple and easy-to-follow recipe for this delicious dessert.

What are the special elements of Haitian cuisine?

Haitian cuisine, with its blend of spices, flavors, and traditions, occupies a unique place in the Caribbean culinary panorama. Rooted in centuries of history and cultural influences, it is distinguished by several elements that make it exceptional. Let’s discover what makes Haitian gastronomy unique.

When Haitian Cuisine Makes the “Buzz”: Between Creativity and Criticism

In a video that recently went viral, content creator Pigtoriasecret from Taiwan attempted to make Haitian vegetables. She showed off her culinary skills in a video captioned “Haitian Vegetable.” Her lighthearted approach to mixing culture, cuisine, and humor was creative and offered a unique twist that engaged food lovers and those curious about different cultures. However, comments from Haitians were pouring in from all sides, with criticism of the quality, sarcasm about the method, and irony about the creator’s courage in choosing to cook this dish. It didn’t stop! Haïti Wonderland, far from setting itself up as a chef with Michelin stars, brings you the recipe for Haitian vegetables, “legim” or “toufe.”

Haiti: Haitian Fritay: An Explosion of Flavors in the Streets

Haiti’s bustling streets often echo with the tantalizing murmur of street vendors selling one of the country’s most prized culinary marvels: Fritay. This street feast, with its mouth-watering fried foods, is a true celebration of Haitian cuisine.

Haitian Tablet Kokoye Recipe: A Flavorful Coconut Confectionery

"Tablet Kokoye" is a popular traditional confectionery, often sold by street vendors. This treat combines the richness of grated coconut with the sweetness of sugar and the aroma of local spices.

Haitian Cuisine: Let’s make a delicious "pye kochon" stew for this weekend!

"Pig’s trotter" stew is an iconic dish of Haitian gastronomy, appreciated for its rich flavors and melting texture. This stew is prepared from carefully cleaned pig’s trotters, marinated with local spices such as garlic, chili pepper, thyme and cloves, then slowly braised until tender and a creamy sauce is obtained. Vegetables such as carrots and potatoes are often added, as well as a spicy tomato sauce that enhances the dish. Accompanied by white rice, sticky rice or even weighed bananas, pig’s trotter stew is a real explosion of flavors that brings families together around a generous and friendly meal.