Haitian Cuisine - Delicious Corn à la "Bonne Femme": To your pots!
Readers and little chefs of Haïti Wonderland, I present to you on a golden platter the recipe for corn à la bonne femme. Take your time and share your creation in the comments!

Haiti, located in the Caribbean, occupies the western third of the island of Hispaniola, which it shares with the Dominican Republic to the east. Its capital, Port-au-Prince, is the political, economic and cultural heart of the country. With an area of approximately 27,750 km², Haïti is home to nearly 12 million people, making it one of the most densely populated countries in the Caribbean region. This island nation’s rich and tumultuous history, unique cultural heritage and resilience in the face of challenges make it a fascinating and inspiring country.
Haiti, rich in history and culture, celebrates several national holidays throughout the year. These celebrations reflect the identity and resilience of the Haitian people, marking key moments in their history and honoring their traditions. Discover the most important national holidays in Haiti, their meanings and how they are celebrated.
Haiti, with its spectacular coastline and enchanting landscapes, is a destination of choice for lovers of paradise beaches. The country, often overlooked for its natural treasures, is home to some of the most beautiful beaches in the Caribbean. From stretches of fine sand lined with coconut trees to secret and isolated coves, Haïti offers a diversity of beaches that will not fail to amaze you. Discover below a selection of the most beautiful beaches in the country, each offering a unique and unforgettable experience.
Cheffe Leen! A name that’s been making the rounds on social media in recent weeks! And for good reason: the Haitian chef represented Haïti in the Guinness World Records in an extraordinary culinary competition. This challenge consisted of cooking for eight days non-stop, a bold way to showcase the richness of Haitian cuisine. It was in France, more precisely at the Anba Le Pont restaurant, located in Saint-Denis, that Leen Excellent embarked on this exceptional adventure. Starting on Monday, April 7, 2025, she cooked non-stop for nine consecutive days, totaling 187 hours of actual cooking time (after deducting statutory breaks). A historic achievement, combining endurance, passion, and cultural pride. So, if you were Chef Leen, what would be the first dish you would cook to represent Haitian cuisine to the world? The Haïti Wonderland editorial team asked a few readers this question: some readily answered white rice with pea and vegetable sauce, which they call GOAT. Others opted for a good lalo, a tasty pye kochon stew, a good tchaka, or even the famous morning rice. Given this diversity, I’ve chosen to present each dish mentioned in the survey over the weeks.
Stéphanie Sophie Louis is the name of this young Haitian woman who is fully committed to the fight for the development of her country. A political scientist, activist, entrepreneur, and speaker, she was born on September 18, 2001, at the University Hospital of Haiti’s State University in the capital of Haiti. She is one of three daughters of her parents. Stéphanie grew up in central Haiti, specifically in the commune of Lascahobas. The key word in this young woman’s life is "commitment"; indeed, from her adolescence, she joined the scouts movement. This experience would serve as a springboard for her to be useful to her community. In 2017, she was even named Scout of the Year for the Central Department. Thanks to her involvement with the scouts, she had the chance to travel across the country early on, organizing summer camps for a children’s association, in various locations across the national territory: from Gonaïves to Les Cayes, passing through Marchand Dessalines, Arcahaie, and Saint-Marc. The young girl she was at that time, with her parents’ permission, was able to cross the entire land of her birthplace, which naturally led to a genuine love for her country, a way of confirming the idea that those who see this country up close always end up falling in love with it.
Haïti is a unique country in the Caribbean, not only for its revolutionary history, but also for its official languages: French and Haitian Creole. French, although spoken fluently by only a minority, plays a central role in the country’s administration, education, and culture. But why is this language so present in a country with African and Caribbean roots? This article explores the historical, cultural, and sociolinguistic origins of French in Haiti.
The history of Haïti and France is a complex and tumultuous saga, marked by conflict, struggles for freedom, and lasting impacts on both nations. This story begins in the 17th century and continues to resonate in contemporary relations between the two countries. This article explores the key moments of this historic relationship, highlighting the sacrifices, struggles, and economic issues that defined it.
Haiti, pearl of the Antilles, is a multifaceted country where vibrant culture is manifested through its captivating music and dances. Let’s dive into the sound and choreographic world of Haiti, exploring the catchy rhythms, captivating melodies and graceful movements that captivate souls around the world.
Crémas is one of the most iconic drinks in Haitian culture, especially enjoyed during the Christmas holiday season. This sweet and creamy cocktail has become a staple during family and community celebrations. This article invites you to discover this delicious beverage, its history, its preparation, and the importance it holds for Haitians during Christmas.
Christmas in Haïti is a holiday full of traditions, spirituality and moments of conviviality. Marked by religious celebrations, family feasts and unique cultural expressions, Haitian Christmas is a magical time that reflects the generous and festive soul of the Haitian people. This article takes you to the heart of Christmas traditions in Haiti.
When we talk about the Caribbean, images of white sand beaches, turquoise waters and luxurious resorts often come to mind. But Haïti offers much more than a classic postcard. With its fascinating history, vibrant culture and breathtaking natural landscapes, Haïti stands out as a unique destination. Whether you are a culture vulture, nature enthusiast or curious foodie, Haïti is a treasure trove to explore. Discover why this country deserves a top spot on your travel list.
Jean-Jacques Dessalines is an emblematic figure in modern world history for his fruitful involvement in the fight against the slave system. Through his dedication and courage, he embodied the indomitable spirit of an entire black people forcibly deported from the African continent, implanted by this same violent mechanism, in America to suffer, but determined to free themselves from oppression by forging their own destiny despite all the risks and difficulties. Dessalines’ entire life, his entire journey bears the mark of a life inscribed in the fight to free his loved ones. His unfailing determination and passion for freedom made him a living symbol of resistance for all the oppressed nations of the earth, more than two centuries after his death. We wrongly associate the image of Jean-Jacques Dessalines with chaos. The sole aim is to discredit his immense legacy before the eyes of history. “Koupe tèt, boule Kay” is the preferred expression to use for such purposes against his character, along the way, expressly forgetting the historical context hidden in the back of the “koupe tèt boule Kay” in question, also refusing to register this approach historical in the logic of a just and courageous stand, in the face of a barbaric, slavery system, devoid of morality and humanity.
Nestled in the heart of the Caribbean Sea, Haïti is known not only for its rich cultural and historical heritage, but also for its pleasant tropical climate which makes it a popular destination for tourists and nature lovers. Located in the Greater Antilles, Haïti shares the island of Hispaniola with the Dominican Republic and benefits from a climate that profoundly influences daily life, the economy and the biodiversity of the country.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.