In Haiti, rice is often preferred to wheat, corn, or other grains. However, today, we’re going to make an exception and enjoy a delicious red bean and wheat dish. To begin, boil the red peas. Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion and garlic, sautéing until golden. Then, stir in the tomato paste and cook for a few minutes, stirring constantly. Next, add the drained red peas, chicken or vegetable broth, salt, and pepper. Mix everything well. Pour the water into the saucepan and bring to a boil. Once the water boils, add the wheat and simmer until tender and the water is absorbed. Finally, reduce the heat and stir occasionally to prevent the mixture from sticking to the bottom of the pan. Once cooked, adjust the seasoning to your taste and serve hot.
In Haiti, manje midi (lunchtime) is much more than just lunch. It’s a key moment of the day, a sacred break where we enjoy hearty, tasty, and nutritious dishes. Whether at home, at the office, or in the small, popular restaurants "kantin" or "manje anba dra," lunch is a true feast. Lunchtime in Haïti often consists of several essential elements:
Haitian cuisine is often considered one of the best in the world, thanks to its spicy flavors and tasty dishes. It reflects the rich history and culture of the country, mixing African, European and Caribbean influences. We invite you to explore 20 must-try Haitian delights, whether it’s breakfast, lunch or dinner.
When was the last time you enjoyed a good lalo? Were you satisfied? What particularly struck you: the taste, the company of good friends? Tell us all about it in the comments! Lalo is an iconic dish from northern Haiti, particularly popular in the Artibonite region. It is prepared with jute leaves, a green plant with multiple health benefits. Rich in iron, vitamins, and fiber, lalo is known to give strength and energy. At home, we often cook it with beef, crab, or shrimp, served with white rice and a spicy sauce. Its slightly sticky texture may be surprising, but its savory flavor and spices make it a comforting dish that everyone enjoys. Beyond its flavor, lalo holds a special place in Haitian culture: it’s often prepared at large family gatherings or on holidays, bringing together young and old alike around a delicious meal. So, are you ready to savor a delicious lalo to welcome April with a sweet tooth?
Christmas in Haïti is a holiday rich in flavors, where meals occupy a central place in the celebrations. More than just a moment of culinary sharing, the Christmas feast in Haïti is a true immersion in the culture and traditions of the country. This article explores the must-have dishes and unique flavors that make Christmas a memorable experience for Haitians and their guests.
Soupe joumou, also known as soupe au giraumon, is much more than just a dish for Haitians. It embodies the spirit of freedom and resilience, celebrating Haiti’s independence every January 1st. This unique dish, made with giraumon, a tropical squash, fresh vegetables and meat, is known for its rich flavor and historical roots. Discover the traditional recipe for soupe joumou and its history, as well as the steps to prepare it at home.
Since 2015, Pot’iwa Pizza has conquered the hearts and taste buds of the inhabitants of Port-au-Prince, the capital of Haiti. Founded by visionaries Jude Vaillant and Rock André, Pot’iwa Pizza has become a true gastronomic icon by offering a unique specialty: smoked herring pizza. This culinary creation has revived childhood nostalgia among many Haitians, marking the beginning of an exceptional culinary adventure. The very name of the company, "Pot’iwa", is a tribute to the Haitian regions where its founders were born. Jude Vaillant, originally from the "Iwa" region, and his accomplice Rock André, native of "Potino", have united their origins to create a company that harmoniously fuses tradition and innovation. Despite the socio-economic challenges that punctuate Haitian daily life, Pot’iwa Pizza is committed to constantly improving its services. This unwavering determination led to the opening of a second branch of the company, this time in the city of Cap-Haïtien, in the north of the country. The inhabitants of this region now have the privilege of tasting the famous herring pizza, previously reserved for the inhabitants of Port-au-Prince. Aware of the importance of protecting its culinary heritage, the company made a strategic decision by filing a patent in the United States to protect its specialty: herring pizza. Jude Vaillant, CEO of the company, shares his vision behind the choice of herring: "In Haiti, our childhood was rocked by a particular flavor, present in many traditional dishes. We decided to bring this flavor to an emblematic dish like pizza, to create a unique culinary experience." Pot’iwa Pizza embodies the passion, nostalgia and perseverance of Haitians for their traditional cuisine. It is a story of flavors and success that continues to seduce palates around the world. For those who want to taste this delicious herring pizza, go to Pot’iwa Pizza, located at 26 boulevard Cap-Haïtien, or contact them at +509-47-30-9090. And for fans residing in Miami, USA, Pot’iwa Pizza is also available at 12485 NE 6th CT, North Miami, FL 33161. To order, call 305-456-5152. Also explore the immersive experience of Pot’iwa Pizza through your smartphone or virtual reality headset, and dive into their mouth-watering menu by visiting the following link: https://haitiwonderland.com/haiti-virtual-reality-ht/ bar--restaurant/haiti--pot-iwa-pizza--virtual-tour/9.
Soup joumou, a traditional Haitian dish, is more than just a mealtime treat. For Haitians, the soup is a symbol of their struggle for freedom and national identity. This article explores the history, meaning, and how soup joumou plays a central role in Haitian culture.
Black History Month is the perfect opportunity to celebrate the culture and heritage of Afro-descendant communities through cuisine. Haitian gastronomy, rich in history and flavors, is a reflection of the resilience and identity of the Haitian people. Here are two iconic dishes to discover to honor this celebration.
Stéphanie Sophie Louis is the name of this young Haitian woman who is fully committed to the fight for the development of her country. A political scientist, activist, entrepreneur, and speaker, she was born on September 18, 2001, at the University Hospital of Haiti’s State University in the capital of Haiti. She is one of three daughters of her parents. Stéphanie grew up in central Haiti, specifically in the commune of Lascahobas. The key word in this young woman’s life is "commitment"; indeed, from her adolescence, she joined the scouts movement. This experience would serve as a springboard for her to be useful to her community. In 2017, she was even named Scout of the Year for the Central Department. Thanks to her involvement with the scouts, she had the chance to travel across the country early on, organizing summer camps for a children’s association, in various locations across the national territory: from Gonaïves to Les Cayes, passing through Marchand Dessalines, Arcahaie, and Saint-Marc. The young girl she was at that time, with her parents’ permission, was able to cross the entire land of her birthplace, which naturally led to a genuine love for her country, a way of confirming the idea that those who see this country up close always end up falling in love with it.
Haiti, often recognized for its rich history, vibrant culture and mountainous landscape, is also blessed with a stunning coastline lined with picturesque beaches. Haitian beach resorts offer a unique experience where white sand meets the crystal clear waters of the Caribbean Sea. These beach destinations are emerging as hidden gems, ready to be discovered by travelers hungry for sun and adventure. A Rich and Cultural History Haiti’s resorts don’t just offer breathtaking scenery; they are also steeped in rich history and culture. Visitors can explore historic sites such as the Citadelle Laferrière, a majestic fortress built in the early 19th century, or the Palais Sans-Souci, a former royal residence dating back to the colonial era. Additionally, Haitian music, dance and cuisine bring a lively and colorful touch to the seaside experience, giving visitors an authentic insight into local culture. Heavenly Beaches Haiti’s beaches are some of the most beautiful in the Caribbean, offering miles of pristine white sand bordered by sparkling turquoise waters. Destinations such as Jacmel, Labadee and Île-à-Vache offer tranquil retreats where visitors can relax in the tropical sun or indulge in a host of water activities, such as snorkeling, sailing and boating. kayak. Whether you’re looking for excitement or tranquility, Haiti’s beaches offer something for everyone. An Emerging Ecotourism Haïti is also becoming a popular destination for ecotourism enthusiasts. With its unique biodiversity and unspoilt landscapes, the country offers unique opportunities for bird watching, jungle hiking and discovering spectacular natural sites such as the Saut-d’Eau waterfalls and caves. Environmentally conscious travelers will find in Haïti a perfect balance between adventure and nature conservation. Haiti’s resorts offer much more than spectacular beaches. They offer immersion in a vibrant culture, fascinating history and preserved nature. By choosing to visit Haiti, travelers have the opportunity to discover a jewel of the Caribbean, while contributing to the economic development and well-being of this extraordinary country.
The international music scene buzzed with excitement on Saturday, October 20, 2023 when talented Haitian singer Rutshelle Guillaume was crowned “Best Caribbean Artist” at the prestigious Trace Awards & Festival 2023, held in Kigali, Rwanda. This award recognizes a remarkable career and a significant contribution to the evolution of Caribbean music. Rutshelle Guillaume is an artist who has captured the hearts of music lovers thanks to her undeniable talent and her numerous quality productions. The Trace Awards & Festival is an event renowned for its promotion of Afrocentric music and culture. It is a platform that celebrates the musical diversity of the Caribbean while highlighting the creativity of the region. Caribbean artists are honored for their exceptional contribution to the enrichment of world music. Rutshelle Guillaume’s victory at this prestigious event is not only a tribute to her talent, but also a recognition of the richness of Caribbean music and its ability to transcend geographical boundaries. The Haitian singer knew how to embody this musical diversity and touched the hearts of many listeners around the world. Her career, marked by memorable titles and collaborations with other talented artists, has made her an ambassador for Caribbean music on an international scale. His commitment to promoting Haitian and Caribbean culture has helped strengthen ties between artists in the region and the rest of the world. Rutshelle Guillaume continues to inspire many emerging artists and show that passion, talent and dedication can lead to extraordinary achievements. His victory at the Trace Awards & Festival 2023 is a well-deserved tribute to his influence and undeniable contribution to Caribbean music. Ultimately, Rutshelle Guillaume’s recognition as "Best Caribbean Artist" at the Trace Awards & Festival 2023 is a reminder of the power of music to unite cultures and celebrate artistic diversity. It is a historic moment for the Haitian artist and a source of pride for the Caribbean as a whole. Rutshelle Guillaume continues to be an inspiration to many artists and music lovers around the world, and her music will live on as a testament to her incredible talent and dedication to her art.
Haïti is a fascinating nation, rich in history, culture, and mysteries. Although often overlooked or reduced to stereotypes, it is full of unique facts that testify to its essential role in world history and its natural treasures. Here are 10 surprising facts about Haïti that you may not know.
Nestled on the northeast coast of Haiti, between the green mountains and the azure waters of the Atlantic Ocean, lies a small town with undeniable charm: Fort Liberté. This historical and cultural gem is full of fascinating stories, picturesque landscapes and cultural richness that captivate visitors from around the world. A Historical Heritage Fort Liberté owes its name to the old fortress which overlooks the city, a vestige of the French colonial era. Built in the 18th century to protect the region from foreign invasions, this fort offers stunning panoramic views of the surrounding area, testifying to its strategic importance at the time. Today, it serves as a major tourist attraction, offering visitors a captivating insight into Haiti’s turbulent history. Culture and Traditions The cultural richness of Fort Liberté is reflected in its vibrant traditions, captivating music and local crafts. The city’s residents are renowned for their warm hospitality and pride in their heritage. Visitors can immerse themselves in the local culture by experiencing authentic Creole cuisine, watching traditional dance performances, or exploring bustling markets where a variety of handmade crafts can be found, such as wood carvings and vivid paintings. Natural beauty The surroundings of Fort Liberté are full of breathtaking natural treasures. The white sand beaches lined with palm trees offer an idyllic setting to relax and soak up the tropical sun. Outdoor enthusiasts will also find what they are looking for in the surrounding mountains, where they can hike through lush nature and discover hidden waterfalls and breathtaking panoramas. Fort Liberté, with its captivating blend of history, culture and nature, is a must-visit destination for those wishing to experience the true essence of Haiti. Whether you explore the historical remains, immerse yourself in the daily lives of the locals or marvel at the natural beauty of the surrounding area, this small town offers an enriching and memorable experience for all those who have the chance to visit it.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
