Do you like calalou? How would you rate your calalou sauce out of 10? And when was the last time you had a good calalou?
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500 g beef cubes
300 g calalou
1 medium onion, chopped
2 cloves garlic, minced
1 green pepper, chopped
1 tomato, diced
2 tbsp tomato paste
1 lime (to clean the meat)
1 chili pepper (optional, for those who like it spicy)
1 beef bouillon cube (or 1 meat bouillon)
2 tbsp oil
1 tbsp tsp thyme
Salt and pepper to taste
1 cup water
Spices
Bouquet garni
5 cloves
Wash the beef pieces with water and lime juice. Drain them well.
In a saucepan, heat the oil over medium heat. Add the spices, onion, garlic and pepper. Sauté until the vegetables are tender. Add the beef and brown it on all sides.
Once the meat is nicely browned, add the tomato paste, chopped tomato, thyme, chili pepper (if using), bouillon cube, bouquet garni and water. Let simmer over low heat for about 45 minutes to 1 hour, or until the meat is very tender.
While the meat is cooking, wash the calalou, remove the ends and, if desired, cut it into rounds.
When the meat is almost cooked, add the calalou to the pot. Let simmer for another 10 to 15
Adjust the seasoning with salt and pepper to taste. If the dish is too thick, you can add a little water to adjust the texture.
Your sauce is ready! Tell me in the comments what you enjoyed it with.
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The Haitian flag is much more than just a national emblem. It is a symbol of the struggle for independence, cultural identity, and the resilience of a people. Every year on May 18, Haitians come together to celebrate their flag with a unique fervor. This article explores the significance of this day and the different ways it is celebrated across the country.
Haiti, with its fascinating history and vibrant culture, is also characterized by a vibrant and resilient population. But exactly how many people will live on this island nation in 2024? Here’s an exploration of the current demographics and what they mean for Haiti’s future.
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Located about an hour’s drive northeast of the bustling town of Jacmel, Étang Bossier emerges like a verdant gem from the heart of the hills, captivating the senses and offering an idyllic getaway for nature and adventure lovers. This natural sanctuary, anchored in the picturesque community of Bossier, is a premier destination for travelers seeking authentic discoveries and enchanting landscapes. With a generous surface area extending over 4 to 5 hectares, Étang Bossier stands majestically at an altitude of 600 meters in the 2nd section of the commune of Cayes-Jacmel, in Gaillard, surrounded by the magnificent sections of Ravine Normande , Cap Rouge and Michinot. This geographical diversity gives the place an incomparable ecological and landscape richness, inviting visitors to immerse themselves in the heart of lush nature. Beyond its natural charm, Étang Bossier is the cradle of community life rich in agricultural and pastoral traditions. The green fields resonate with local agricultural activities, with varied crops such as pistachio, congo pea, millet, and corn which bear witness to the ancestral know-how of the region’s inhabitants. Every Thursday, the local market comes alive with colors and flavors, offering a tempting range of fresh produce, robust livestock and of course, “pèpè” fish, a delight for fishing enthusiasts. However, behind this bucolic facade there are also challenges and needs. Despite the abundance of natural resources, many residents live in precarious conditions, highlighting the importance of sustainable support and development for the Bossier community and surrounding areas. For travelers looking for authentic and enriching experiences, Étang Bossier is an invitation to escape. By exploring its winding paths, being lulled by the song of birds and discovering the daily life of its welcoming inhabitants, visitors will have the unique opportunity to delve into the heart of Haitian culture and create unforgettable memories. During your next getaway to Cayes-Jacmel, let yourself be seduced by the magic of Étang Bossier. Whether for a day of adventure, a cultural immersion or simply a moment of relaxation in the middle of unspoiled nature, this hidden oasis promises you an extraordinary experience, imbued with authenticity and natural beauty. Come explore Étang Bossier and let yourself be enchanted by the simplicity and splendor of Haitian rural life.
Haiti, this Caribbean island with a rich historical past and generous nature, reveals one of its most precious treasures: Labadee. Nestled less than 10 km northwest of Cap-Haitien, Labadee stands like a seaside pearl, offering its visitors an exquisite experience combining relaxation, adventure and cultural discovery.
On the airwaves of Radio Solidarité 107.3 FM in Port-au-Prince, a familiar voice has been accompanying listeners for years: that of Dominique Beldor, a passionate host and programming director. Through his music show, The Dominik Show, broadcast weekdays and now every Saturday, he has forged a unique connection with the Haitian public, combining music, cultural news, and social analysis. Residing in Florida since May 2024, Dominique continues his remote broadcast with the same energy. Broadcast from Tampa, his show maintains its vocation: to bring Haitian culture to life around the world and offer a space for free, engaged, and respectful discussion. Before leaving the country, the host admitted to having received threats for his opinions and on-air analyses, which forced him to seek shelter to avoid reprisals. Today, from the virtual studios in Florida, Dominique Beldor continues to fly the flag for Radio Solidarité, with a voice freer than ever—and still as close to the hearts of Haitians as ever.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
